Can people with high cholesterol eat shrimp and seafood?
Nov 06, 2024
Source: Cainiu Health
Dr. Tian Hongbo
Introduction
In general, people with high blood lipid levels can usually eat shrimp and seafood, but excessive consumption is not recommended. Shrimp and seafood are rich in protein, unsaturated fatty acids, and minerals; moderate intake can provide essential nutrients and support bodily recovery. However, shrimp and most types of seafood are relatively high in cholesterol, and consuming them in excess may worsen the patient's condition and negatively affect health.
In general, people with high blood lipid levels can usually eat shrimp and seafood, but excessive consumption is not recommended. The specific analysis is as follows:
High blood lipids are typically caused by prolonged intake of high-fat and high-cholesterol foods, combined with lack of regular exercise, leading to excessive fat accumulation on blood vessel walls and in the bloodstream, resulting in hyperlipidemia. Shrimp and seafood are rich in protein, unsaturated fatty acids, and minerals; moderate consumption can provide essential nutrients to support bodily recovery.
However, shrimp and most types of seafood contain relatively high levels of cholesterol—such as fish roe, cuttlefish, and squid—and overeating them may worsen the condition and harm health. Additionally, cooking methods such as grilling, stir-frying, or spicy sautéing should be avoided when preparing these foods. Instead, steaming or boiling are preferable, as these lighter cooking methods support better recovery.
In daily life, individuals with high blood lipids should avoid high-fat and high-cholesterol foods, quit smoking and drinking alcohol, and consume more fresh fruits and vegetables to maintain a balanced diet. Regular physical activity, such as jogging or hiking, should also be incorporated to increase aerobic exercise, which benefits overall health.
