Can persimmons and milk be consumed together?
Jan 04, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Persimmons are rich in vitamins, minerals, fiber, and carbohydrates. The tannic acid component in persimmons undergoes a chemical reaction when it comes into contact with protein. Milk is rich in protein, fat, carbohydrates, vitamins, and minerals. The protein in milk is an important nutrient required by the body, helping to enhance immunity and maintain bodily functions.
Generally, persimmons and milk can be consumed together in moderation, but it is advisable to avoid consuming large amounts simultaneously. The detailed explanation is as follows:
Persimmons are rich in vitamins, minerals, fiber, and carbohydrates. Tannic acid present in persimmons can undergo a chemical reaction when combined with protein. Milk contains abundant protein, fat, carbohydrates, vitamins, and minerals. The protein in milk is an essential nutrient for the body, helping to enhance immunity and maintain bodily functions.
Persimmons and milk can be consumed together in moderate amounts. Consuming them together in appropriate quantities will not cause gastrointestinal discomfort. However, consuming large quantities of persimmons and milk together may cause the tannic acid in persimmons to react chemically with the protein in milk, forming hard, indigestible masses. These substances may irritate the gastric mucosa and potentially lead to symptoms of indigestion, such as abdominal pain, bloating, nausea, and vomiting.
To ensure good health, it is recommended to avoid consuming large amounts of persimmons and milk together. If you wish to enjoy the nutritional benefits of both persimmons and milk, it is advisable to consume them with an interval of 2–3 hours, to allow sufficient digestion and absorption of their components. Individuals with spleen and stomach deficiency-cold should avoid consuming large amounts of persimmons together with other cold-natured foods such as crabs and seaweed, to prevent gastrointestinal discomfort.
