The Efficacy and Benefits of Drinking American Ginseng and Goji Berries Soaked in Water
Jan 07, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
American ginseng can replenish qi and nourish yin, clear heat, and promote body fluid production. It can supplement lung qi and nourish lung yin. Lycium berries can nourish the yin of the liver and kidney. When used together in combination and consumed as an infused water, they can effectively nourish yin and replenish qi. This combination offers favorable regulatory effects on symptoms such as fatigue, shortness of breath, reluctance to speak, dry mouth, and dry throat caused by deficiency of both qi and yin. Additionally, lycium berries have the function of nourishing essence and improving vision, and are commonly used for liver and kidney yin deficiency.
The benefits of drinking泡 water with American ginseng and wolfberry generally include nourishing yin and supplementing qi, enriching essence and improving vision, clearing heat and promoting body fluid, nourishing the heart and calming the mind, and enhancing physical fitness.
1. Nourishing Yin and Supplementing Qi
American ginseng can supplement qi and nourish yin, clear away heat and promote body fluid, thereby supplementing lung qi and nourishing lung yin. Wolfberry can nourish and replenish the yin of the liver and kidney. Drinking泡 water with both can nourish yin and supplement qi, effectively regulating symptoms caused by deficiency of both qi and yin, such as fatigue, shortness of breath, reluctance to speak, dry mouth and throat.
2. Enriching Essence and Improving Vision
Wolfberry is effective in enriching essence and improving vision, commonly used for blurred vision and poor eyesight caused by yin deficiency of the liver and kidney. American ginseng can supplement qi and nourish yin, helping to alleviate discomfort such as dry eyes caused by deficiency of qi and yin. Drinking泡 water with American ginseng and wolfberry can nourish the yin of the liver and kidney, enrich essence and nourish blood, adequately nourish the eyes, achieving the effect of enriching essence and improving vision, and relieving eye fatigue.
3. Clearing Heat and Promoting Body Fluid
American ginseng can clear heat and promote body fluid, both clearing heat and generating fluids to relieve thirst, alleviating symptoms such as dry mouth and throat. Wolfberry can nourish yin, assisting American ginseng in enhancing the effect of nourishing yin and promoting body fluid. Drinking泡 water with both can alleviate internal heat and thirst caused by deficiency of body fluid to some extent, promote the generation of body fluid, and improve discomfort such as dry mouth and throat.
4. Nourishing the Heart and Calming the Mind
American ginseng can supplement heart qi and nourish heart yin, alleviating palpitations and irritability caused by heart yin deficiency or deficiency of both qi and yin to some extent. Wolfberry can nourish the liver and kidney, indirectly achieving the effect of nourishing the heart and calming the mind. Used together, they can nourish heart yin and supplement heart blood, helping to relieve symptoms such as palpitations, insomnia, and frequent dreams, exerting the effect of nourishing the heart and calming the mind.
5. Enhancing Physical Fitness
The components of American ginseng can improve the body's stress resistance, enhance immunity, regulate the central nervous system, etc. The components of wolfberry can promote the proliferation of immune cells, enhance the phagocytic ability of macrophages, etc. Drinking泡 water with both can regulate body functions in multiple ways, improve the body's disease resistance, and enhance physical fitness.
It is recommended to use泡 water with American ginseng and wolfberry in appropriate amounts under the guidance of a doctor, and pay attention to controlling the intake in daily life. A light diet should be maintained regularly, and proper exercise and physical activity should be emphasized to promote health.
