Can diabetics eat Chinese bayberries (Myrica rubra)?
Jan 25, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Diabetics can eat Chinese bayberry (Myrica rubra). Chinese bayberry contains fiber, vitamin C, minerals, and various other nutrients beneficial to the human body. The fiber in Chinese bayberry helps promote intestinal motility, improve digestive function, aid in nutrient absorption, and facilitate the excretion of metabolic waste. It is recommended to consume Chinese bayberry between meals, rather than immediately after meals, to avoid significant fluctuations in blood sugar levels.
Generally speaking, diabetics can eat waxberries, but should consume them in moderation. Detailed analysis is as follows:
Waxberries contain cellulose, vitamin C, minerals, and various other nutrients beneficial to the human body. The cellulose in waxberries helps promote intestinal motility, improve digestive function, and aid in nutrient absorption and elimination of metabolic waste. At the same time, the vitamin C in waxberries has antioxidant properties and can enhance immune function, helping diabetic patients resist disease.
Although waxberries contain a certain amount of sugar, their glycemic index is relatively low, and moderate consumption will not cause significant fluctuations in blood glucose levels. Additionally, the dietary fiber in waxberries can delay carbohydrate absorption, helping to maintain stable blood glucose levels. However, diabetic patients should control their waxberry intake and avoid excessive consumption that could elevate blood glucose.
It is recommended to eat waxberries between meals rather than immediately after meals to avoid significant fluctuations in blood glucose levels. At the same time, diabetic patients should closely monitor their blood glucose changes after consuming waxberries to adjust their diet and treatment plan accordingly. Moreover, if diabetic patients also suffer from gastrointestinal diseases, the acidity of waxberries may irritate the gastric mucosa, so consumption should be approached with caution in such cases.
