Can milk and persimmon be consumed together?
Feb 11, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, it is generally not recommended to consume milk and persimmons together. Milk is rich in nutrients such as protein and calcium, while persimmons contain components like tannic acid and tannin. When these substances meet protein, a chemical reaction occurs, forming tannic acid protein, which is difficult to digest. This can affect the normal digestion and absorption of protein and also reduce the nutritional value of both the milk and the persimmons.
Generally, it is not recommended to consume milk and persimmons together. The detailed explanation is as follows:
Milk is rich in nutrients such as protein and calcium, while persimmons contain tannic acid and other similar compounds. When these compounds come into contact with protein, a chemical reaction may occur, forming tannic acid protein, which is difficult to digest and may interfere with the normal digestion and absorption of proteins, thereby reducing the nutritional value of both milk and persimmons.
In addition, tannic acid protein is not easily digested by the gastrointestinal tract and may cause slower intestinal motility, increasing the digestive burden on the stomach and intestines. If large amounts of milk and persimmons are consumed, tannic acid protein in the body might react with gastric acid and form stones. The formation of stones may cause further harm to the body, such as pain and difficulty urinating.
In daily life, attention should also be paid to healthy eating habits. It is advisable to avoid excessive consumption of greasy, spicy, and irritating foods, while increasing the intake of fresh fruits, vegetables, and nutrient-rich foods such as fish, meat, eggs, and dairy products, with an emphasis on balanced nutrition.
