Can people with diabetes eat kiwifruit?

Kiwifruit is rich in vitamin C, which enhances immune function and helps treat liver disease, indigestion, anemia, and disorders of the urinary and respiratory systems. Moreover, the vitamin C in kiwifruit helps lower blood cholesterol levels, promoting vasodilation and reducing blood pressure. So, can people with diabetes eat kiwifruit? The answer to this question is provided below.

Can people with diabetes eat kiwifruit?

Generally speaking, people with diabetes may consume kiwifruit. Although kiwifruit has a sweet-and-sour taste, its sugar content is relatively low, and it exerts beneficial effects on blood glucose control. Furthermore, bioactive compounds in kiwifruit can stimulate insulin secretion from tissue cells, thereby helping diabetic patients lower their blood glucose levels. Kiwifruit also contains myo-inositol—a beneficial compound that effectively prevents postprandial hyperglycemia and exhibits protective effects against depression. Nevertheless, as kiwifruit is still a fruit containing natural sugars, individuals with diabetes should limit their intake—no more than two fruits per day is recommended.

Knowledge Extension: Foods to Avoid for People with Diabetes

1. Glutinous Rice

When glutinous rice is metabolized in the body, it generates large amounts of glucose. Its sugar content is significantly higher than that of regular rice, resulting in even greater glucose production. Since diabetes is fundamentally a disorder of carbohydrate metabolism, glutinous rice is unsuitable for people with diabetes.

2. Red Dates (Jujubes)

Although red dates are highly effective for replenishing qi and blood, they contain substantial amounts of sugar. Fresh red dates contain up to 35% sugar, while dried dates contain approximately 60%. Therefore, people with diabetes should avoid consuming red dates. Additionally, sweet potatoes should also be avoided by individuals with diabetes.

3. Honey

Honey consists primarily of glucose and fructose—simple sugars that are rapidly absorbed into the bloodstream, causing a sharp rise in blood glucose levels. Thus, honey is inappropriate for people with diabetes. However, royal jelly—when consumed in moderation—may help lower blood glucose levels in individuals with hyperglycemia.

The above provides an overview of whether people with diabetes can eat kiwifruit. We hope this information is helpful to you.