What should I do if my estrogen levels are high?
Nov 25, 2021
Source: Cainiu Health
Dr. Yan Ying
Introduction
1. Dietary regulation: Consume more leafy green vegetables, fruits, and whole grains.
2. Acupuncture therapy: Acupuncture can help regulate the hypothalamic–pituitary–ovarian (HPO) axis, thereby normalizing estrogen levels.
3. Pharmacological treatment: Medications such as Diane-35 may be used for hormonal regulation; additionally, traditional Chinese medicines like Xiaoyao Wan (Free-and-Easy Wanderer Pills) and Lu Jiao Pian (deer antler tablets) may also be effective.
4. Emotional well-being: Maintaining a positive mood can effectively alleviate stress.
A healthy adult woman naturally produces estrogen and maintains a delicate hormonal balance. However, some women experience elevated estrogen levels—a condition that is not beneficial for female health. When estrogen exceeds the normal physiological range, it may lead to menstrual irregularities, dry skin, underdeveloped breasts, and even uterine fibroids. So, what should one do if estrogen levels are too high? Below, we address this question.
What to Do When Estrogen Levels Are Elevated
1. Dietary Adjustment
Adopt a light, easily digestible diet and limit salt intake—no more than 6 grams of sodium chloride per day. Avoid high-cholesterol foods such as butter, lard, organ meats, and egg yolks. Minimize consumption of hormone-laden foods—including fried and grilled items, as well as chicken raised with growth hormones. Instead, increase intake of leafy green vegetables, fruits, and whole grains.
2. Acupuncture Therapy
Seek acupuncture treatment at a reputable hospital. Acupuncture can help regulate estrogen levels by promoting blood circulation, resolving stasis, warming and unblocking meridians, and alleviating swelling and pain. In cases of excessive estrogen, acupuncture stimulates the hypothalamic–pituitary–ovarian (HPO) axis, thereby helping restore estrogen concentration to within the normal range.
3. Pharmacological Treatment
Sex hormones—such as androgens—can be used to lower estrogen levels. Under medical supervision, appropriate medications may be prescribed to reduce elevated estrogen, including combined oral contraceptives like Diane-35 (cyproterone acetate/ethinylestradiol). Additionally, traditional Chinese herbal formulas such as Xiao Yao Wan (Free and Easy Wanderer Pills) or Lu Jiao Pian (Deer Horn Slices) may also prove effective.
4. Emotional Well-being
Maintaining a positive mood effectively relieves stress and helps prevent hormonal imbalance. Regular physical activity enhances immune function and promotes metabolism, thereby improving digestion and nutrient absorption. Women with elevated estrogen should engage in moderate exercise to help balance internal hormone levels—for example, practicing Tai Chi or deep-breathing exercises may alleviate symptoms associated with excess estrogen.
The above outlines practical approaches to managing elevated estrogen levels. We hope this information proves helpful to you.
