What Causes Pain in the Teres Major Muscle, and How to Address It
Apr 01, 2022
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
Pain in the teres major muscle may result from muscle fiber injury or soft tissue strain; in some patients, underlying factors such as rheumatism may also contribute. It is recommended to seek medical evaluation at a hospital for definitive diagnosis. Subsequently, treatment options—including acupuncture, physical therapy, massage, and extracorporeal shockwave therapy—may be employed, often yielding satisfactory clinical outcomes.
Pain in the teres major muscle may result from muscle fiber injury or soft-tissue strain. In some patients, underlying factors such as rheumatism may also contribute. It is recommended to consult a hospital for a definitive diagnosis. Following diagnosis, treatment options—including acupuncture, physical therapy, massage, and extracorporeal shockwave therapy—can be employed, often yielding satisfactory clinical outcomes.
Causes and Management of Teres Major Muscle Pain
Teres major muscle pain commonly arises from direct muscle injury or nerve compression. Treatment typically involves acupuncture or topical herbal plasters.
Teres major muscle injury: This is a common soft-tissue injury affecting the shoulder region, frequently caused by blunt trauma or improper exercise technique. Typical symptoms include localized pain and restricted range of motion. Topical applications such as musk-bone strengthening plaster may provide relief. For more severe cases, oral nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen sustained-release tablets, may be prescribed to alleviate pain.
Nerve compression: Prolonged periods of forward head posture—common during desk work or studying—may lead to local nerve compression, thereby disrupting neural function in the teres major region and causing pain. Acupuncture can help relieve this condition by regulating meridian flow and reducing pain.
In the short term, patients should avoid pressure on the affected area and refrain from vigorous physical activity. A nutrient-rich diet—including ample fresh vegetables—is recommended to support tissue repair and overall recovery.
We hope the above information is helpful. Wishing you good health and happiness!
