How to Quickly Relieve Nasal Congestion Caused by a Cold
Apr 12, 2022
Source: Cainiu Health
Dr. Xu Gang
Introduction
Nasal congestion caused by the common cold can be quickly relieved through warm compresses or soaking Sichuan pepper in hot water. During a cold, nasal congestion commonly occurs; applying a warm, damp towel to the nose is one effective method. Alternatively, using a hairdryer to blow warm air directly onto the nostrils can also alleviate this symptom. Additionally, acupressure on the temples (Taiyang points), Dazhui point (GV14), and Fengchi points (GB20) can stimulate local blood circulation and help relieve congestion.
In daily life, a sedentary lifestyle can easily lead to weakened immunity. Some individuals with compromised immune function may develop colds, accompanied by symptoms such as headache, fever, and rhinorrhea. How can nasal congestion caused by the common cold be quickly relieved?
How to Quickly Relieve Nasal Congestion Caused by the Common Cold
Nasal congestion due to the common cold can be rapidly alleviated through warm compresses or soaking Sichuan pepper (Zanthoxylum bungeanum) in hot water. During a cold, nasal congestion commonly occurs; applying a warm, damp towel to the nose—or using a hairdryer to gently blow warm air over the nasal area—can help relieve this symptom. Additionally, acupressure on key points—including the temples (Taiyang), Dazhui (GV14), and Fengchi (GB20) acupoints—can stimulate local blood circulation and promote meridian通畅 (unobstructed flow). When preparing Sichuan pepper tea, adding a small amount of Panax notoginseng (Sanqi) or saffron may further enhance microcirculation.
Patients recovering from a cold should drink plenty of warm water and engage in regular physical activity—such as brisk walking—to boost metabolic function, improve gastrointestinal motility, accelerate digestion, and stimulate appetite. Consuming foods rich in collagen may also help replenish essential nutrients and alleviate cold symptoms.
However, when going outdoors, individuals should take care to stay warm—avoid wearing insufficient clothing and promptly add layers as needed. We hope this information proves helpful.
