What Are the Dietary Remedies for Constipation?
Apr 14, 2022
Source: Cainiu Health
Dr. Liu Zhengxin
Introduction
Dietary therapy methods for constipation include the following:
1. Combine an appropriate amount of peach kernels, apricot kernels, angelica root (tail portion), fennel seeds, and saffron in a pot; add an appropriate amount of water; decoct over low heat; strain to remove the residue; and drink the resulting liquid. This formula moistens the intestines, promotes bowel movement, regulates Qi flow, and alleviates abdominal distension.
2. Combine an appropriate amount of walnut kernels, white sugar, and yellow rice wine. First, crush the walnut kernels and place them in a pot; add an appropriate amount of white sugar, then simmer gently for 15 minutes before drinking.
In daily life, constipation occasionally occurs, causing some disruption to everyday activities and work. It can often be improved through dietary adjustments. So, what are the dietary approaches for managing constipation?
What Are the Dietary Therapies for Constipation?
1. Combine an appropriate amount of peach kernels, apricot kernels, angelica root (tail portion), fennel seeds, and saffron in a pot; add an appropriate quantity of water, decoct, strain out the residue, and drink the resulting liquid. This formula moistens the intestines, promotes bowel movement, regulates Qi flow, and alleviates abdominal distension.
2. Mix an appropriate amount of walnut kernels, white sugar, and yellow rice wine. First, crush the walnuts and place them in a pot; then add the sugar, rice wine, and an appropriate amount of water. Simmer over low heat for 15 minutes, then consume.
3. Use an appropriate amount of tangerines and honey. Soak the tangerines in water to reduce acidity, then slice them—including the peel—and cook with honey and water until fully heated through. This preparation nourishes the stomach, relieves nausea, dispels stagnant Qi, and promotes bowel movement.
4. Use an appropriate amount of fresh spinach and glutinous rice. Wash the spinach thoroughly, blanch briefly in boiling water, then remove and finely chop. Cook the glutinous rice in water to make congee; near the end of cooking, stir in the chopped spinach, mix well, and bring to a boil before serving. This remedy is particularly effective for habitual constipation caused by prolonged weight-loss regimens.
There are many methods for treating constipation, among which dietary therapy is safe, effective, and convenient. In addition to dietary interventions, individuals with constipation should also ensure adequate fluid intake and engage in regular physical activity to better prevent recurrence.
If constipation persists without improvement over an extended period, it may cause harm to the body. Therefore, dietary regulation is essential. Should symptoms remain unresolved long-term, medical consultation and pharmacological treatment under professional guidance become necessary. We hope this information proves helpful. Wishing you good health and a joyful life.
