What should I do if my finger joints hurt?
Apr 21, 2022
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
Finger joint pain is commonly caused by degenerative osteoarthritis of the finger joints. Excessive fatigue, overuse, and cold exposure can lead to wear and tear of the articular cartilage, resulting in the formation of bone spurs around the joints and ultimately causing osteoarthritis. To manage this condition, minimize use of both hands, avoid hand strain and strenuous manual work, stay well-hydrated, limit exposure to water (e.g., washing dishes or hands), and reduce cold stimulation.
Many people experience finger joint pain in daily life—especially during overcast or damp weather, when the pain often intensifies significantly. Such pain can severely impair normal daily activities, making prompt treatment essential. So, what should one do about finger joint pain?
What to Do for Finger Joint Pain
Finger joint pain most commonly arises from degenerative osteoarthritis of the finger joints. Excessive fatigue, overuse, or exposure to cold can cause wear and tear of the articular cartilage and lead to bony spurs (osteophytes) around the joints, thereby triggering osteoarthritis. It is important to minimize hand use, avoid repetitive strain on the hands, reduce tasks involving water (e.g., dishwashing), and limit exposure to cold stimuli.
Secondly, keep your hands warm. Apply heat therapy (e.g., warm compresses), physical therapy, electrotherapy, or phototherapy (e.g., using a spectrum therapy device). Topical anti-inflammatory and analgesic ointments or patches may also be applied, and oral nonsteroidal anti-inflammatory drugs (NSAIDs) can be taken to reduce inflammation and relieve pain.
Appropriate diagnostic tests—including X-rays and blood tests—should be performed to determine whether the joint pain stems from osteoarthritis, rheumatoid arthritis, or another underlying condition. In most cases, however, treatment follows the same symptomatic, anti-inflammatory approach described above.
Diet-wise, consume foods rich in vitamins and high-quality protein. Dress warmly—especially during colder seasons—to maintain overall body warmth. Additionally, engage regularly in appropriate physical exercise. We hope this information proves helpful.
