What Fruits Should Be Eaten After a Miscarriage (Small Confinement Period)?

Apr 24, 2022 Source: Cainiu Health

Dr. Chen Zhe

Introduction

During the post-abortion convalescence period (“xiao yue zi”), it is appropriate to consume more warming fruits, which can aid physical recovery—such as longan, bananas, hawthorn, and red dates. A balanced diet is recommended during this time; however, excessive intake of cooling fruits—including pears, watermelon, honeydew melon, and mangosteen—should be avoided, as they may cause gastrointestinal discomfort, diarrhea, or post-abortion abdominal pain, thereby hindering recovery.

In general, during the “small confinement” period following a miscarriage, attention should be paid to diet. Consuming moderately warming fruits can aid post-miscarriage recovery—for example, longan, bananas, hawthorn, and red dates. Specific recommendations are as follows:

1. Longan

After a miscarriage, a woman’s vital energy (Qi) is often somewhat depleted. Consuming an appropriate amount of longan helps replenish blood and Qi.

2. Bananas

Most women experience deficiency of both Qi and blood after a miscarriage. Bananas help nourish the blood and promote bowel regularity, thereby supporting physical recovery.

3. Hawthorn

During the “small confinement” period following a miscarriage, it is also advisable to consume fruits that promote uterine contractions—such as hawthorn—which stimulates uterine contraction, aids uterine recovery, and facilitates the expulsion of residual blood from the uterus.

4. Red Dates

Red dates not only help replenish blood but are also rich in vitamin C, offering significant benefits for post-miscarriage women.

During the “small confinement” period, a balanced diet is recommended. Excessive intake of cooling fruits—including pears, watermelon, muskmelon, and mangosteen—should be avoided, as they may cause gastrointestinal discomfort, diarrhea, or post-miscarriage abdominal pain, all of which hinder recovery.

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How to Properly Observe the “Xiao Yue Zi” (Post-Miscarriage Recovery Period) to Avoid Long-Term Health Issues

Within 24 hours after surgery, you must remain lying down as much as possible. If you need to get up to use the toilet, remember to first sit up slowly and remain seated for 30 minutes before standing—otherwise, you may easily faint. During the postpartum confinement period, lie down as much as possible, sit less, avoid bending at the waist, and gently exercise your legs. Avoid exposure to cold; do not stand in drafty areas or allow cold air to blow directly on you. Do not come into direct contact with cold water or cold objects. Maintain cleanliness to prevent infection.