How to Prevent Cirrhosis
Jun 07, 2022
Source: Cainiu Health
Dr. Jin Zhongkui
Introduction
Cirrhosis is typically caused by various chronic liver diseases. Lifestyle modifications should be emphasized, such as alcohol abstinence and discontinuation of medications that may cause hepatic injury. Appropriate physical activity should be undertaken to improve nonalcoholic fatty liver disease (NAFLD) and prevent cirrhosis. In autoimmune liver diseases, medications—including corticosteroids and ursodeoxycholic acid—are used to control disease activity and delay the onset of cirrhosis.
Recently, my liver function was not optimal, and I became concerned about possibly developing cirrhosis—so I wanted to take preventive measures. How, then, can cirrhosis be prevented?
How to Prevent Cirrhosis
Cirrhosis typically develops as a result of various chronic liver diseases. It is essential to modify lifestyle habits—for example, abstaining from alcohol, discontinuing medications that may cause liver damage, and engaging in appropriate physical activity to improve non-alcoholic fatty liver disease (NAFLD), thereby preventing progression to cirrhosis. In autoimmune liver diseases, medications such as corticosteroids and ursodeoxycholic acid are used to control disease activity and delay the onset of cirrhosis. Prompt and effective treatment of underlying causes can prevent cirrhosis. Common etiologies include viral hepatitis, alcoholic hepatitis, fatty liver disease, drug-induced liver injury, autoimmune liver disease, cholestatic hepatitis, heart failure, hepatic venous congestion due to various causes, and inherited metabolic disorders. Among viral hepatitis cases, chronic hepatitis B and chronic hepatitis C are the most prevalent; early antiviral therapy can slow disease progression and help prevent both cirrhosis and hepatocellular carcinoma.
The liver and kidneys are closely interrelated. Low mood, depression, anger, and excessive excitement can impair liver function and accelerate disease progression. Cultivating strong willpower, maintaining an optimistic outlook, and alleviating psychological stress all contribute positively to disease improvement.
Diet should be light and predominantly plant-based, with small, frequent meals. Intake of high-fat and high-protein foods should be minimized, while consumption of fresh vegetables should be increased to ensure regular bowel movements. These dietary adjustments aim to reduce the burden on the digestive system and the liver. We hope this information proves helpful to you.
