What are the benefits and drawbacks of working out?
Under normal circumstances, physical exercise generally enhances cardiorespiratory function, improves muscle strength, regulates metabolic levels, promotes better sleep quality, and helps relieve emotional stress. However, it may also potentially cause sports injuries, excessive fatigue, joint strain, disruption of endocrine balance, and nutritional imbalances. If you have any concerns, it is recommended to consult a healthcare professional in advance.
Sep 16, 2025

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