What should I do if I’m too excited to fall asleep?
Disease description:
Sometimes, when I’m about to go to sleep at night, I feel very alert and even slightly excited, making it difficult to fall asleep. What should I do if excessive excitement prevents me from sleeping?
Doctor's answer (1)
Dr. Liu Xia
Excessive excitement that prevents sleep should first be addressed by identifying its underlying cause. Begin by calming your mind—listening to soothing music may help. If you don’t feel sleepy yet, avoid going to bed prematurely; refrain from listening to fast-paced songs or engaging in vigorous exercise. Instead, try soaking your feet to promote blood circulation. Place a few sliced oranges on your nightstand—they have a calming, sedative effect. A glass of warm milk can also help relax your mind. Ensure your bedroom is quiet, free from noise, and dimly lit. Engaging in moderate physical activity before bedtime can induce mild fatigue, thereby facilitating sleep.
