What Vegetables Should You Eat for Weight Loss?
Disease description:
I’ve been consistently overweight, and I’ve recently started exercising regularly. However, I’m unsure which vegetables are best for weight loss. Could you please recommend vegetables that support weight loss?
Doctor's answer (1)
Dr. Liu Zhengxin
Eating vegetables during weight loss helps promote satiety and control caloric intake. Vegetables have a high water content and are low in fat and sugar; therefore, they can be consumed in larger quantities while dieting. Vegetables beneficial for weight loss include cucumber, bitter gourd, tomato, spinach, Chinese chives, winter melon, radish, Chinese rape (rapeseed), Chinese cabbage, shiitake mushrooms, broccoli, kale, lettuce (romaine), leaf lettuce, and cabbage.
