Effects and Benefits of Drinking Water Infused with Atractylodes Macrocephala and Poria
Disease description:
Recently, my mother has been steeping Atractylodes macrocephala and Poria cocos in hot water to drink, claiming it boosts immunity. I find this somewhat questionable and would like to know the effects and benefits of drinking this herbal infusion.
Doctor's answer (1)
Dr. Shen Yonghua
Atractylodes macrocephala and Poria cocos should be taken orally after being steeped in boiling water; however, since Poria cocos is relatively insoluble in water, decoction is preferred to fully exert its therapeutic effects. The combination of Atractylodes macrocephala and Poria cocos effectively alleviates disorders caused by excessive internal dampness—such as indigestion, reduced appetite, anorexia, generalized fatigue, lethargy, lack of energy, and listlessness—all of which fall within the therapeutic and health-promoting scope of Atractylodes macrocephala. This is especially beneficial for elderly individuals with weakened constitutions who are prone to dampness accumulation; they can benefit significantly from this approach. We hope the above information is helpful to you, and we wish you good health.
