How to Recover Quickly from a Pulled Arm Muscle
Disease description:
I accidentally strained the muscles in my arm while playing basketball. How can I recover quickly from an arm muscle strain?
Doctor's answer (1)
Dr. Lin Yunfei
After a bicep or arm muscle strain, rapid recovery can be achieved through physical therapy or oral medications. Within the first 24 hours following the injury, it is recommended to apply cold compresses to reduce swelling and alleviate pain. After 24 hours, switch to heat therapy to promote the absorption of local bruising. Additionally, under a physician’s guidance, medications such as diclofenac sodium sustained-release tablets may be taken to aid recovery.
