Can plums relieve constipation?

Prunes can help relieve constipation. Prunes are a type of fruit rich in nutrients such as vitamins and dietary fiber, and have the effect of moistening the intestines and promoting bowel movements. Eating an appropriate amount of prunes can promote gastrointestinal motility and to some extent assist the body in expelling feces. However, it is not recommended to consume chilled prunes, as this may irritate the gastrointestinal tract, causing discomfort such as abdominal pain and negatively affecting health.