Will eating grapes cause weight gain?
Disease description:
However, I’ve recently been trying to lose weight and haven’t been eating dinner—mostly just having some fruit. I’d like to ask: Will eating grapes cause weight gain?
Doctor's answer (2)
Dr. Chen Dongfeng
Hello, eating grapes in moderation will not cause weight gain; however, excessive consumption is detrimental to your health. Grapes naturally contain high levels of sugar—primarily fructose and glucose—and excessive sugar intake can lead to accumulation in the body, impairing normal metabolic function. In appropriate amounts, grapes offer health benefits: they are rich in vitamin A, vitamin B, organic acids, and pectin, which support energy production for metabolism and promote intestinal motility. I hope this information is helpful. Wishing you good health!
