What should I do if my skin becomes dry and starts peeling after showering?
Disease description:
What to do about dry, peeling skin after showering
Doctor's answer (1)
Dr. Liu Wenmin
After bathing, if your skin feels dry and begins to flake, you can take the following measures. During bathing, keep the water temperature moderate—avoid excessively hot water—and limit bathing time to minimize moisture loss from the skin. Use gentle, non-irritating cleansing products and avoid strongly alkaline soaps. Immediately after bathing, while the skin is still damp, promptly apply a moisturizing product such as a body lotion containing natural oils to lock in moisture.
In daily life, drink plenty of water to hydrate the body and support skin metabolism. In terms of diet, increase intake of foods rich in vitamins A and E and unsaturated fatty acids, such as carrots, nuts, and fish. To improve the environment, use a humidifier indoors to increase air humidity and alleviate dry skin. Additionally, wear loose-fitting clothing made of cotton to reduce skin friction.
If symptoms do not improve, seek medical advice promptly.
