What should I do if my lower leg hurts repeatedly after a fall?

Recurrent pain in the lower leg after a fall may be caused by factors such as muscle and soft tissue contusions, nerve damage, or bone and joint injuries. For this condition, it is recommended to get adequate rest and avoid placing excessive pressure or engaging in strenuous activity on the injured area. Applying ice packs for 15–20 minutes, 3–4 times daily, can help reduce pain and swelling. Additionally, depending on the specific situation, traditional Chinese physical therapies such as heat application, massage, and electrothermal therapy may be considered to improve local blood circulation and promote tissue cell repair. If the pain is severe or persists, prompt medical attention is advised. Diagnostic tests such as lower leg ultrasound, X-ray, or MRI can help identify the exact location and extent of the injury, allowing the doctor to develop an appropriate treatment plan. During recovery, maintaining a light diet and consuming more fresh fruits and vegetables can support normal cellular metabolism and facilitate healing.