Can eating guava help treat constipation?
Disease description:
I've recently had irregular bowel movements and often suffer from constipation, making it difficult to pass stool, which is very uncomfortable. I heard that guava can help relieve constipation. May I ask if eating guava can treat constipation?
Doctor's answer (1)
Dr. Li Jingxiang
Eating guava can help alleviate constipation to some extent. Guava is rich in dietary fiber, which significantly increases stool bulk, softens the stool, and stimulates intestinal motility, thereby helping to relieve discomfort caused by constipation. Guava also contains abundant organic acids that help stimulate the secretion of digestive juices, improving the digestion process and promoting bowel movements. It should be clearly understood that while guava may help relieve constipation, it cannot directly cure it. If constipation symptoms are severe or persistent, prompt medical consultation is recommended, and treatment should be conducted under a doctor's guidance. Maintaining healthy eating habits, engaging in moderate physical activity, and ensuring adequate rest are also important measures for preventing and relieving constipation.
