The Efficacy and Benefits of Drinking Chrysanthemum and Tea Infused Water
Disease description:
I've had some internal heat (a traditional Chinese medicine concept referring to symptoms like inflammation or irritation) recently, and there wasn't much medication at home. I steeped chrysanthemum flowers with tea and drank it, and now I'm feeling much better. I was wondering if there are any other benefits or effects?
Doctor's answer (1)
Dr. Shen Yonghua
Drinking water infused with chrysanthemum and tea offers a wide range of practical benefits. This combination helps freshen breath, especially for individuals who frequently consume greasy foods or smoke, effectively alleviating bad breath. It has heat-clearing and detoxifying effects, helping to relieve discomfort caused by excessive internal heat, such as dizziness, red eyes, and sore throat. Furthermore, chrysanthemum and tea infusion can clear heat from the liver and improve vision, making it particularly suitable for people experiencing eye fatigue due to frequent late nights. Additionally, it possesses certain antibacterial, anti-inflammatory, and skin-nourishing properties. However, it is important to note that chrysanthemum is relatively cool in nature, and the caffeine in tea may affect sleep; therefore, moderate consumption is recommended to avoid excessive intake.
