Which days are the hardest when quitting smoking?
Disease description:
For the health of my family, I must quit smoking. I would like to ask the doctor, which days are the hardest when quitting smoking?
Doctor's answer (1)
Dr. Yang Ziqi
The most challenging period during the process of quitting smoking usually occurs within the first few weeks after stopping, especially during the initial three days to one week. This phase is known as the withdrawal period, during which the body is adjusting to the absence of nicotine.
Withdrawal symptoms include, but are not limited to, anxiety, irritability, difficulty concentrating, insomnia, changes in appetite, and cravings for cigarettes. These symptoms can cause significant psychological and physical discomfort.
If you find it difficult to cope on your own or if the withdrawal symptoms have significantly affected your daily life, it is recommended to seek medical help promptly and follow the doctor's guidance.
