Can people with gout drink oatmeal?

People with gout can consume cereal. Cereal is considered a low-purine food, with a relatively low purine content of approximately 24 mg per 100 grams, which has minimal impact on the blood uric acid levels in individuals with gout. Additionally, cereal is rich in dietary fiber, which helps promote intestinal motility, improve digestive function, and increase satiety, aiding in weight management, which can be beneficial for gout patients. The vitamins and minerals present in cereal also help maintain normal metabolic functions in the body. When selecting cereal, individuals with gout should opt for sugar-free or low-sugar varieties to avoid excessive sugar intake, as excessive sugar can elevate uric acid levels in the body and worsen gout symptoms. Moreover, gout patients should also be mindful of controlling overall purine intake in their diet, avoiding high-purine foods such as organ meats and seafood. When consuming cereal, it can be paired with low-purine foods such as skim milk or yogurt to increase protein and calcium intake, which is beneficial for bone health.