Can I use a sauna during my menstrual period?

Hello, women are generally advised not to undergo sauna therapy (sweat therapy) during menstruation. This is because the heat and energy released in saunas can accelerate blood circulation, potentially leading to menstrual irregularities or abdominal discomfort. However, undergoing sauna therapy for several consecutive days immediately before menstruation may help regulate the menstrual cycle and alleviate pain. Therefore, sauna therapy is generally not recommended during menstruation itself. If you wish to use sauna therapy to regulate menstruation or manage gynecological conditions, it is advisable to schedule sessions either before or after your period. We hope this information is helpful to you. Wishing you a pleasant and healthy life!