Can you drink lemon water during your menstrual period?
Disease description:
My skin hasn’t been in great condition lately, so I bought some lemons and have been drinking a glass of lemon water daily. However, I started my period two days ago, and since then, I’ve experienced abdominal pain after drinking lemon water. Is it safe to drink lemon water during menstruation?
Doctor's answer (1)
Dr. Yang Qiong
Hello, lemons are rich in vitamin C, which helps boost the body’s immunity, exhibits antibacterial and anti-inflammatory effects, and possesses antioxidant properties. These benefits promote metabolism and can improve women’s skin health, yielding cosmetic and beautifying effects. It is safe to drink lemon water during menstruation, as it may help strengthen immunity; however, avoid consuming ice-cold lemon water, as it may trigger menstrual cramps or other discomforts. During your period, it is advisable to limit spicy and stimulating foods and avoid raw or cold foods. We hope this information is helpful to you. Wishing you a happy and healthy life!
