What Are the Methods for Increasing Height in Girls?
Disease description:
I am already an adult, but I still wish to increase my height. What methods are available for women to gain height?
Doctor's answer (1)
Dr. Shi Jipeng
Methods for increasing height in females include receiving growth hormone injections at a reputable hospital to promote height growth, as well as engaging in regular physical exercise and adopting a balanced diet. Routine activities such as running, high jump, and long jump are beneficial. Additionally, consuming calcium-rich foods—such as milk, eggs, and meat—helps supply adequate calcium, which supports height development.
