Can you lose weight during menstruation?
Disease description:
I’ve heard that women can lose weight more effectively during their menstrual period—if they take advantage of it properly. However, I feel extremely fatigued and weak throughout my period. So I’d like to ask: Is it really possible to lose weight during menstruation?
Doctor's answer (1)
Dr. Yu Liqun
Hello, it is generally not recommended for women to attempt weight loss during menstruation. During this period, a woman’s body tends to be weaker, and her resistance and immune function may decline. Engaging in weight-loss activities at this time may exacerbate menstrual discomfort and even cause dizziness. During menstruation, women should focus on keeping warm, maintaining a balanced diet, and avoiding strenuous exercise. I hope this information is helpful to you. Wishing you good health!
