Can increasing calcium intake alone make you taller?
Disease description:
I am relatively short. A friend told me that taking calcium supplements can help increase height. Is it true that taking more calcium will make you taller?
Doctor's answer (1)
Dr. Wang Shengqiang
Taking more calcium supplements does not necessarily increase height. If short stature is caused by calcium deficiency, increasing calcium intake may promote growth. However, if short stature is genetically determined, additional calcium supplementation will not increase height. Individuals with short stature should visit a reputable Grade-A, Class-3 hospital for appropriate diagnostic tests to identify the underlying cause and receive targeted treatment. Nutritionally, meals should include a balanced mix of animal- and plant-based foods to ensure comprehensive and balanced nutrition.
