What happens if you consume too much soy sauce?
Disease description:
Normally, my mother uses a lot of soy sauce when cooking. Could you please tell me what happens if one consumes too much soy sauce?
Doctor's answer (1)
Dr. Wang Lei
Consuming excessive amounts of soy sauce generally does not pose significant health risks, but moderation is advised. However, soy sauce contains relatively high levels of sodium chloride; long-term overconsumption may elevate sodium levels, thereby increasing the risk of hypertension, arteriosclerosis, and other vascular diseases. Soy sauce is a fermented extract derived from soybeans and should be used sparingly during cooking.
