Can people with gout consume light soy sauce?
Disease description:
My father was recently diagnosed with gout. He has been using less seasoning in his food lately. I would like to ask, is it okay for him to consume light soy sauce when he has gout?
Doctor's answer (1)
Dr. Yang Ziqi
Gout patients can consume light soy sauce, but should pay attention to the amount consumed and the stage of the disease. As a common seasoning, light soy sauce has a relatively low purine content, with approximately 45 milligrams of purines per 100 grams of light soy sauce, classifying it as a moderate-purine food. During the non-acute phase of gout, patients may consume light soy sauce in moderation to enhance flavor and stimulate appetite, without significantly affecting the condition. However, during an acute gout attack, patients should avoid or strictly limit intake of high-purine foods, including light soy sauce, to prevent worsening of the condition. In addition, gout patients should also focus on overall dietary management, reducing intake of high-purine foods such as animal organs and seafood, and drinking plenty of water to promote uric acid excretion. Regarding diet, it is recommended that gout patients choose low-purine foods rich in vitamins and minerals, such as fresh vegetables and fruits, to maintain overall health.
