Can people with diabetes and high blood pressure consume mutton soup?
Jul 05, 2022
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
People with diabetes are not advised to consume mutton soup. First, mutton soup is considered a rich, high-calorie food; therefore, such dietary choices are not recommended for individuals with diabetes. Instead, people with diabetes are encouraged to eat dishes such as stir-fried vegetables, steamed buns (mantou), plain bread (without added sugar or sweeteners), and mixed-grain rice. Moreover, consuming excessive broth with meals—especially after eating mutton soup—can accelerate postprandial glucose absorption, leading to rapid and pronounced blood glucose spikes and greater glycemic fluctuations.
Mutton soup is a common dish in daily life, and many people enjoy drinking it. Individuals with diabetes may also wish to consume mutton soup occasionally. But can patients with diabetes and hypertension safely drink mutton soup?
Can patients with diabetes and hypertension drink mutton soup?
Patients with diabetes are generally advised against consuming mutton soup. First, mutton soup is considered a “rich” or “luxury” food—high in calories and nutrients—and thus not recommended for individuals managing diabetes. Instead, diabetic patients are encouraged to consume drier, lower-glycemic-index foods such as stir-fried dishes, steamed buns (mantou), plain bread (without added sugar or sweeteners), and mixed-grain rice. Moreover, consuming large amounts of soup with meals—especially mutton soup—can accelerate postprandial glucose absorption, leading to rapid and pronounced blood glucose spikes and fluctuations. Additionally, mutton soup contains substantial amounts of fat, which may contribute to postprandial hyperlipidemia. Therefore, mutton soup is not recommended for patients with both diabetes and hypertension.
During preparation, mutton soup accumulates high levels of fat and purine-like substances. After diagnosis, diabetic patients are advised to avoid liquid or semi-liquid foods—including mutton soup, noodles in broth, congee, and other thin porridges—and instead opt for drier, more solid meals.
Furthermore, patients with diabetes should follow a low-sodium, low-fat diet. A low-fat diet means minimizing intake of foods high in fat or oil. Otherwise, developing hyperlipidemia may further worsen their condition. We hope this article has been helpful. Wishing you a joyful life and good health!
