What cooking oil is best for people with hypertension?
Jul 08, 2022
Source: Cainiu Health
Dr. Li Man
Introduction
Regarding cooking oils, patients with hypertension should preferably choose plant-based oils, such as corn oil. Corn oil helps prevent and improve hypertension, hyperlipidemia, and arteriosclerosis, and exerts a beneficial preventive effect; long-term consumption by hypertensive patients can help maintain blood pressure stability. Hypertensive patients are generally advised to minimize intake of greasy and fried foods, as well as organ meats—foods rich in protein and cholesterol.
Hypertension is a very common cardiovascular disease among middle-aged and elderly individuals. If left uncontrolled over a long period, it can severely compromise the patient’s health—potentially leading to complications such as hemiplegia—making early detection essential. So, what cooking oil is best for people with hypertension?
Which Cooking Oil Is Best for People with Hypertension?
Regarding cooking oils, individuals with hypertension are advised to prefer plant-based oils—such as corn oil. Corn oil helps prevent and improve hypertension, hyperlipidemia, and arteriosclerosis, exerting a beneficial protective effect. Long-term consumption by hypertensive patients can help maintain stable blood pressure. Patients should generally minimize intake of greasy, fried foods, and organ meats (e.g., liver, kidney), which are high in protein and cholesterol.
In daily life, individuals with hypertension should also limit consumption of high-sodium foods—such as pickled vegetables—and restrict total salt intake to no more than 5 grams per day. They should increase intake of vegetables and fruits—especially dark-colored varieties—as these contribute significantly to maintaining overall health. Regular physical exercise, cultivating healthy lifestyle habits (e.g., avoiding late-night activities), maintaining a healthy weight, and preserving emotional calmness are all strongly recommended. Additionally, hypertensive patients should avoid highly stimulating, high-fat, high-sugar, and high-sodium foods, and ideally quit smoking and alcohol consumption.
If symptoms suggestive of hypertension appear, prompt medical evaluation and active cooperation with prescribed treatment are crucial. We hope this information proves helpful to you.
