Can people with hypertension consume peanut oil?
Jul 12, 2022
Source: Cainiu Health
Dr. Li Man
Introduction
Individuals with hypertension may consume peanut oil, which is rich in unsaturated fatty acids—particularly oleic acid and linoleic acid. For cooking, hypertensive patients are advised to use plant-based oils such as peanut oil, corn oil, soybean oil, and olive oil (excluding coconut oil and cocoa butter). Animal fats—such as butter, cream, and lard—are not recommended, as they contain high levels (40%–60%) of saturated fatty acids.
Hypertension is a chronic condition whose incidence has remained persistently high in recent years and poses significant health risks. Consequently, individuals with hypertension tend to pay special attention to their diet—and often wonder whether peanut oil is safe for them. So, can people with hypertension consume peanut oil?
Can people with hypertension consume peanut oil?
Yes, people with hypertension may consume peanut oil. Peanut oil is rich in unsaturated fatty acids—particularly oleic acid and linoleic acid. For cooking, hypertensive patients are advised to choose plant-based oils such as peanut oil, corn oil, soybean oil, or olive oil (excluding coconut oil and cocoa butter). Animal-derived fats—including butter, lard, and tallow—are not recommended. These animal fats contain 40–60% saturated fatty acids; excessive intake of saturated fats may increase the risk of cardiovascular events. Hypertensive patients must use cooking oils in moderation.
In addition to cultivating healthy lifestyle and dietary habits, individuals with hypertension should also consider combining lifestyle modifications with antihypertensive medications for comprehensive blood pressure control—aiming to maintain stable blood pressure levels and thereby effectively reduce the risk of cardiovascular disease.
In daily life, prioritize whole grains, legumes, fresh vegetables and fruits, soy products, dairy, lean meats, fish, and poultry. Limit intake of animal fats and greasy foods, and avoid high-cholesterol foods such as organ meats, egg yolks, and squid. We hope this information proves helpful!
