Can weight loss lower blood pressure?
Aug 24, 2022
Source: Cainiu Health
Dr. Li Man
Introduction
Blood pressure may decrease after weight loss. Since obesity predisposes individuals to elevated blood pressure—particularly in obese populations—blood pressure often declines following weight loss, especially if hypertension was already present. Numerous factors contribute to hypertension, including unhealthy dietary habits such as frequent overeating, and consumption of high-salt and high-fat foods, as well as obesity itself, which is a well-established risk factor for hypertension.
With societal development, people are experiencing increasing work-related stress. Combined with long-term irregular eating and sleeping patterns, alcohol consumption, smoking, and aging, many individuals develop hypertension. The primary symptom of this condition is dizziness; patients with hypertension often struggle to regulate their emotions and become irritable easily. So, can weight loss lower blood pressure?
Can weight loss lower blood pressure?
Blood pressure may decrease following weight loss. Obesity is a well-established risk factor for elevated blood pressure—particularly among obese individuals, blood pressure often declines after weight reduction. Numerous factors contribute to hypertension, including unhealthy dietary habits such as frequent overeating, excessive intake of high-salt and high-fat foods, and obesity itself, which predisposes individuals to hypertension. Therefore, weight loss achieved through regular physical activity and dietary control can effectively help lower blood pressure.
Hypertensive patients should avoid consuming foods high in cholesterol, primarily due to their high fat content; excessive intake of such foods naturally interferes with blood pressure control. Examples of high-cholesterol foods—including fatty meats, egg yolks, organ meats (e.g., liver), and pork brain—should be consumed sparingly.
Dietary regulation is also essential—especially for obese individuals—to manage body weight and avoid foods high in fat, cholesterol, and salt. Instead, patients should consume fresh fruits and vegetables, dairy products, and soy-based foods. Additionally, smoking and alcohol consumption should be discontinued, adequate sleep ensured, and emotional well-being maintained. We hope this information proves helpful to you.
