Can Artemisia selengensis lower blood pressure?

Aug 15, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, Artemisia selengensis may help lower blood pressure to some extent. When consuming Artemisia selengensis, it is important to wash it thoroughly to remove impurities and pesticide residues. The amount consumed each time should not be excessive to avoid gastrointestinal discomfort. Individuals with deficiency-cold in the spleen and stomach should consume it in moderation and avoid eating it raw. Artemisia selengensis cannot replace antihypertensive medications; individuals with high blood pressure should follow medical advice for treatment.

Generally speaking, Artemisia selengensis (also known as Lu Hao) can help lower blood pressure to a certain extent. The detailed analysis is as follows:

Artemisia selengensis is rich in potassium, which promotes the excretion of sodium from the body and helps maintain electrolyte balance, thus providing some auxiliary effect on blood pressure regulation. At the same time, Artemisia selengensis contains abundant dietary fiber that can promote intestinal motility, reduce fat absorption, avoid elevated blood lipids that burden the blood vessels, and indirectly assist in maintaining stable blood pressure. In addition, Artemisia selengensis is low in calories and high in water content; moderate consumption can supply nutrition without causing excessive caloric intake, making it suitable as part of the daily diet for individuals with high blood pressure. Health benefits are better realized when Artemisia selengensis is stir-fried with little oil or served cold, avoiding excessive oil usage during cooking.

When consuming Artemisia selengensis, it is important to wash it thoroughly to remove impurities and residual pesticides. Consumption in excessive amounts should be avoided to prevent gastrointestinal discomfort. People with deficiency-cold syndromes of the spleen and stomach should consume it in moderation and avoid eating it raw. Artemisia selengensis cannot replace antihypertensive medications; individuals with high blood pressure should follow medical advice for treatment while maintaining a balanced diet and regular exercise. If discomfort occurs after consumption or significant blood pressure fluctuations are observed, timely medical consultation is necessary to adjust the treatment plan.

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Can Artemisia help with detoxification?

Artemisia argyi (Lu Hao) as a vegetable contains certain nutrients, but its so-called detoxification effects lack clear scientific evidence. Lu Hao contains dietary fiber, vitamins, and other components; dietary fiber can promote intestinal peristalsis, help maintain normal intestinal function, and facilitate smoother metabolic processes in the body. Regular moderate consumption can enrich dietary structure and provide nutritional support to the body, offering certain benefits to overall health.

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Can Artemisia selengensis prevent breast diseases?

Under normal circumstances, Artemisia selengensis has a certain preventive effect on breast diseases, but it does not have a direct effect. When consuming Artemisia selengensis, choose fresh ingredients, wash them thoroughly, and cook them properly to avoid excessive processing that may cause nutrient loss. The amount consumed each time should not be excessive; maintaining a diversified diet by combining it with other vegetables, fruits, and protein-rich foods helps achieve balanced nutrient intake.

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Can Artemisia selengensis prevent atherosclerosis?

Under normal circumstances, Artemisia selengensis may help prevent atherosclerosis to some extent. When consuming Artemisia selengensis, it is recommended to choose fresh ingredients and prepare them using light cooking methods such as stir-frying or cold mixing, avoiding excessive addition of oils and fats. Consume in moderate amounts each time, and combine with other vegetables, grains, and high-quality protein sources to ensure a balanced diet. Individuals with chronic diseases should consult their physician before consumption.

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Can Artemisia selengensis promote metabolism?

Under normal circumstances, Artemisia selengensis can help promote metabolism, but its effect is mild and should be combined with proper consumption methods and dietary habits. However, excessive intake may cause gastrointestinal discomfort, such as bloating, due to its high dietary fiber content. It is recommended to cook Artemisia selengensis using methods such as stir-frying or cold mixing, avoiding excessive oil that may compromise its nutritional value. In daily life, include Artemisia selengensis as part of a diverse vegetable intake.