Symptoms of Qi Deficiency and Spleen Deficiency
Aug 24, 2022
Source: Cainiu Health
Dr. He Haochen
Introduction
Qi deficiency and spleen deficiency typically manifest as cold intolerance, pallor, physical frailty, excessive sweating, inability to perform strenuous physical labor, marked fatigue upon exertion, facial hyperpigmentation (e.g., spots), sore throat, and discomfort in the shoulders and back. Another key feature is a heightened susceptibility to gastrointestinal disorders: consuming cold foods or exposure to cold wind may trigger diarrhea and unformed stools.
Today, people face immense pressure—both occupational and psychological—and prolonged exposure to such stress can eventually lead to health problems. Individuals aged 20–40 are increasingly prioritizing health awareness. Kidney Yang deficiency can be treated with medication or dietary therapy. However, patients diagnosed with Kidney Yang deficiency must follow treatment plans—whether pharmacological or dietary—under the guidance of a qualified physician. But what about symptoms of Qi deficiency and Spleen deficiency?
Symptoms of Qi Deficiency and Spleen Deficiency
Individuals with Qi deficiency and Spleen deficiency commonly experience cold intolerance, pallor, physical frailty, excessive sweating (especially spontaneous sweating), inability to perform strenuous physical labor, profound fatigue upon exertion, facial hyperpigmentation (e.g., dark spots), sore throat, and discomfort in the shoulders and back. Importantly, they are also highly susceptible to gastrointestinal disorders. Consuming cold foods or exposure to cold drafts may trigger diarrhea and result in loose, unformed stools.
Women may additionally suffer from dysmenorrhea and prolonged menstrual periods. Some symptoms may superficially resemble emotional distress—for instance, recurrent oral ulcers, insomnia, and irritability. Yet their underlying pathogenesis may actually stem from Yang deficiency. In Traditional Chinese Medicine (TCM), this pattern is termed “true cold with false heat.” Accurate diagnosis requires substantial clinical experience and should be conducted by a TCM practitioner through syndrome differentiation and individualized treatment. In daily life, regular physical activity is essential to enhance systemic blood circulation and boost energy levels.
We recommend consistent exercise to strengthen immunity and improve resistance to disease. We hope this response proves helpful to you.
