Which Foods Should Be Eaten Less When LDL Cholesterol Is High?
Aug 30, 2022
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
For patients with high low-density lipoprotein (LDL) cholesterol, intake of high-cholesterol foods should be reduced. High-sugar foods should also be limited, as carbohydrates can be converted into fat and stored in the body once pancreatic β-cell function recovers to normal. Additionally, high-fat foods should be consumed sparingly due to their elevated fat content. Refined grains should likewise be minimized, since they are rapidly converted into glucose after ingestion; this glucose, through carbohydrate–lipid metabolism, is subsequently transformed into fat and stored in the body.
Generally, individuals with high low-density lipoprotein (LDL) should avoid or limit foods high in cholesterol, sugar, fat, and refined grains.
1. High-cholesterol foods
People with high LDL should consume less high-cholesterol food, such as animal organs, fatty meats, egg yolks, and seafood like shrimp, squid, and crab roe.
2. High-sugar foods
Patients should also reduce intake of high-sugar foods, such as pastries, desserts, and ice cream. When pancreatic function returns to normal, excess sugar may be converted into fat and stored in the body.
3. High-fat foods
They should also limit high-fat foods. For example, avoid using animal fats or coconut oil during cooking due to their high fat content. Instead, opt for plant-based oils such as corn oil, peanut oil, and olive oil.
4. Refined grains
Individuals with high LDL should also reduce consumption of refined grains, as these are easily converted into fat and glucose after ingestion. Through carbohydrate and lipid metabolism, this glucose can further be transformed into fat and stored in the body.
People with high LDL levels should尽量 avoid or minimize consumption of the above foods. Instead, choose low-fat, low-cholesterol, high-fiber foods such as vegetables, fruits, whole grains, and fish. Combining a healthy diet with regular physical activity and consistent sleep patterns can help manage blood lipid levels and reduce the risk of cardiovascular disease.
