The Benefits and Effects of Peanuts

Sep 13, 2022 Source: Cainiu Health

Dr. He Haochen

Introduction

Peanuts are rich in fat and protein, effectively replenishing energy and nourishing the stomach. They have certain cough-relieving and phlegm-reducing effects, showing good therapeutic benefits. Peanuts also positively support breast milk production and lactation, promote intestinal motility, effectively alleviate constipation, and aid growth and development. However, peanuts contain a high amount of oil, which requires substantial bile for digestion.

Peanuts are commonly consumed in daily life and can be eaten fried, boiled, or raw. However, many people may not know their health benefits. What are the benefits and effects of peanut kernels?

Benefits and Effects of Peanut Kernels

Peanut kernels are rich in fat and protein, effectively providing energy and nourishing the stomach. They also have certain cough-relieving and phlegm-reducing properties. Peanuts show good therapeutic effects and are beneficial for lactation and breastfeeding. They can promote intestinal motility, effectively improving constipation, and support growth and development.

Peanut kernels contain a high amount of oil, which requires substantial bile for digestion, making them unsuitable for individuals with liver or gallbladder diseases. Additionally, people with yin deficiency should consume peanuts sparingly to avoid excessive internal heat. Peanuts can easily absorb moisture and become moldy, producing various carcinogenic substances that may trigger viral hepatitis, liver cirrhosis, and liver cancer in the body. Moreover, excessive consumption may lead to weight gain, as peanuts contain abundant substances that contribute to fat accumulation.

In daily life, maintain a balanced diet by consuming more fresh vegetables and fruits rich in vitamins, and try to avoid spicy and irritating foods. Develop healthy lifestyle habits, avoid staying up late frequently, and ensure adequate sleep. Engage in appropriate physical exercise to enhance your immune system and overall resistance. We hope this information is helpful to you. Wishing you good health and happiness!

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Can fried peanuts still be eaten after being stored for a month?

Whether fried peanuts can be consumed after one month depends on the storage method and whether they have spoiled. If the fried peanuts are stored in a sealed container in a cool, dry place or refrigerated, and show no changes in appearance, no rancid smell, no mold spots, and remain crisp in texture, they are generally safe to eat after one month. Such storage methods reduce exposure to air, slow down oil oxidation and bacterial growth, and help preserve their edibility.

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What are the nutritional benefits of freshly dug peanuts?

Freshly dug peanuts, as a common seasonal food, are nutritionally valuable due to their high-quality protein, unsaturated fatty acids, rich content of B vitamins, various essential minerals, and dietary fiber. When consuming fresh peanuts, moderation is important to avoid excessive intake that may cause bloating. Steaming or boiling them in the shell is a better cooking method to preserve their nutritional value and enhance nutrient absorption.

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Can chicken be cooked with peanuts to make soup?

In general, chicken can be cooked with peanuts to make soup. There is no known incompatibility between the two ingredients, and they can even complement each other nutritionally. However, moderation is important when consuming them. Chicken is a common meat that is rich in high-quality protein and minerals, while peanuts are a type of nut containing unsaturated fatty acids, vitamins, and other nutrients. Cooking them together enhances the nutritional value and improves the flavor profile of the soup.

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Can you eat peanuts if you have an allergic reaction on your face?

Whether or not you can eat peanuts during facial allergies depends on the cause of the allergy. If you are clearly allergic to peanuts or uncertain about the allergen, you should avoid consuming them. If your allergy is unrelated to peanuts and you have previously eaten them without any adverse reactions, moderate consumption may be acceptable. During a facial allergy episode, maintain a light diet and avoid spicy or irritating foods. Practice proper facial care by discontinuing the use of irritating skincare products and cleansing your face with lukewarm water.

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What can pig's nose be cooked with to treat nosebleeds?

Pig's nose soup is not a dietary remedy directly used to treat nosebleeds. However, pig's nose is commonly used in soups with other ingredients to help alleviate nosebleeds. Ingredients typically paired with it include white root (bai mao gen), lotus root, corn silk, peanuts, and red dates. Pig's nose boiled with white root: Bai mao gen has properties that clear heat and cool the blood. When stewed together with pig's nose, the resulting soup provides a certain moisturizing effect, helping to relieve discomfort.

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What are the symptoms of aflatoxin poisoning?

In general, symptoms of aflatoxin poisoning mainly include nausea, vomiting, abdominal pain, diarrhea, jaundice, fatigue, drowsiness, and liver area pain. If any discomfort occurs, it is recommended to seek timely medical treatment at a正规 hospital. In daily life, attention should be paid to food safety; avoid consuming moldy peanuts, corn, nuts, and other foods, and store grains in a dry and well-ventilated environment. If the above symptoms occur.

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Can patients with rectal cancer eat peanuts?

If a patient with rectal cancer is in a stable phase of the disease, not undergoing treatments such as chemotherapy or radiotherapy that may affect digestion, has normal bowel function, and experiences no discomfort such as abdominal pain, bloating, or difficulty defecating, and has no history of peanut allergy, they may consume small amounts of easily digestible peanut products, such as boiled peanuts or peanut butter. Peanuts contain beneficial nutrients like protein and unsaturated fatty acids, but intake should be controlled to avoid excessive burden on the intestines.

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Can you eat fried peanuts and sunflower seeds during the postpartum confinement period?

Generally speaking, it is acceptable to consume small amounts of stir-fried peanuts and sunflower seeds during the postpartum recovery period. However, one should pay attention to controlling the quantity, choose light cooking methods, and consider individual body constitution to avoid discomfort. It is recommended to select plain, unsalted, and minimally seasoned stir-fried peanuts or sunflower seeds. Each serving should be limited to a small handful, and they should not be eaten on an empty stomach or continuously in large quantities at one time.

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