Can you eat fried peanuts and sunflower seeds during the postpartum confinement period?

Nov 11, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Generally speaking, it is acceptable to consume small amounts of stir-fried peanuts and sunflower seeds during the postpartum recovery period. However, one should pay attention to controlling the quantity, choose light cooking methods, and consider individual body constitution to avoid discomfort. It is recommended to select plain, unsalted, and minimally seasoned stir-fried peanuts or sunflower seeds. Each serving should be limited to a small handful, and they should not be eaten on an empty stomach or continuously in large quantities at one time.

Generally, it is acceptable for postpartum women to consume small amounts of fried peanuts and sunflower seeds during the confinement period. However, intake should be carefully controlled, cooking methods should be mild, and individual physical conditions should be taken into account to avoid discomfort. Detailed analysis is as follows:

Fried peanuts and sunflower seeds are rich in high-quality fats, protein, vitamin E, and minerals, which can help replenish energy and nutrients for mothers during the postpartum period, support physical recovery, and improve poor appetite due to childbirth thanks to their pleasant crisp texture. However, these foods are high in fat; excessive consumption may lead to excessive calorie intake and increase the risk of bloating and indigestion after childbirth. If salted, sugared, or heavily seasoned varieties are consumed, they may worsen postpartum edema or affect the baby's taste preferences through breast milk.

It is recommended to choose plain, minimally seasoned fried peanuts and sunflower seeds. Each serving should be limited to a small handful, and they should not be eaten on an empty stomach or continuously in large quantities. Mothers with weak digestive function or those experiencing constipation or diarrhea should reduce the frequency of consumption accordingly.

View All

Can I eat White Rabbit milk candy during the postpartum confinement period?

In general, it is okay to eat White Rabbit milk candies during the postpartum recovery period, but they should not be consumed in excess. Intake should be limited to 1–2 pieces at a time to avoid excessive sugar consumption, which may cause blood sugar fluctuations or increase gastrointestinal burden. After eating, rinse your mouth or brush your teeth promptly to prevent sugar residue from damaging teeth. Individuals with a history of gestational diabetes or elevated blood sugar levels should avoid consuming these candies as much as possible.

View Full Answer

Can I eat fried spring rolls during the postpartum confinement period?

If a postpartum woman has passed more than one week after childbirth, and her digestive function is gradually recovering, with no discomfort such as bloating or diarrhea, and the wound has mostly healed, she may eat a small amount of non-fried or low-oil spring rolls. Choose easily digestible fillings such as fresh vegetables and lean meat, avoiding excessive oil and spicy seasonings. This provides nutritional support without overburdening the digestive system. It is advisable to limit intake to 1–2 spring rolls per serving.