What dietary therapy methods can be used for excessive liver fire?
Sep 13, 2022
Source: Cainiu Health
Dr. He Haochen
Introduction
Regarding diet, individuals with excessive liver fire should consume more cooling vegetables and fruits, avoid spicy and stimulating foods, quit smoking and alcohol, and may also brew herbal teas using traditional Chinese herbs known for clearing liver heat and draining fire—such as chrysanthemum, mint, and gentiana.
You should also maintain a cheerful and positive mood in daily life. As autumn approaches, an increasing number of people experience sore throats and lymph node inflammation due to internal heat.
In daily life, if liver fire is excessive, symptoms such as dry mouth, thick tongue coating, and bad breath may appear. People with excessive liver fire should pay attention to reducing internal heat. What dietary therapies can help alleviate excessive liver fire?
What Dietary Therapies Help with Excessive Liver Fire?
Diet-wise, individuals with excessive liver fire should consume more cooling vegetables and fruits, avoid spicy and irritating foods, and quit smoking and drinking alcohol. They may also drink herbal teas made from traditional Chinese herbs known for clearing liver heat and relieving fire, such as chrysanthemum, mint, and gentiana. It's also important to maintain a cheerful and positive mood in daily life.
In autumn, increasing numbers of people suffer from sore throats and lymph node inflammation due to excessive internal heat. While not a serious illness, it can be quite uncomfortable. In this regard, water chestnut is an excellent natural remedy for clearing heat and reducing fire. Rich in nutrients, juicy and sweet, the water chestnut has long been known as the "underground pear" or "southern ginseng." It offers significant medicinal and health benefits. According to the Dictionary of Traditional Chinese Medicine, water chestnut has a sweet taste, slightly cold nature, and is non-toxic. It helps regulate the middle burner, invigorate Qi, clear heat, stimulate appetite, aid digestion, and relieve alcohol intoxication. Clinically, it can help alleviate fever, irritability, thirst, phlegm-heat cough, and sore throat.
Kelp is an ideal food for resolving phlegm, reducing inflammation, relieving asthma, detoxifying, and promoting bowel movements. This is because kelp is cold in nature; the iodine it contains is absorbed by the body and helps eliminate harmful substances, pathological foci, and inflammatory exudates. Meanwhile, kelp contains sulfated polysaccharides that can absorb cholesterol in blood vessels and expel it from the body. We hope this answer is helpful to you. Wishing you good health and happiness!
