How to manage excessive liver fire, heavy dampness, and weak spleen and stomach
May 21, 2023
Source: Cainiu Health
Dr. He Haochen
Introduction
Liver fire excess, excessive dampness, and spleen-stomach deficiency can be managed through dietary adjustments, appropriate exercise, and medication. During periods of physical discomfort, it is important to maintain regular and varied eating habits, avoiding spicy and irritating foods, overly greasy foods, and raw or cold items such as chili peppers, fatty meats, and chilled beverages. It is advisable to consume fresh fruits and vegetables regularly, as well as lean meats.
Excessive liver fire, heavy dampness, and spleen-stomach deficiency can be managed through dietary adjustments, appropriate exercise, medication, and other methods. Specific approaches are as follows:
1. Dietary Adjustment
During periods of physical discomfort, it's important to maintain regular and varied eating habits. Avoid spicy, irritating foods, overly greasy foods, and raw or cold items such as chili peppers, fatty meats, and chilled beverages. Consume more fresh fruits and vegetables, as well as protein-rich foods like lean meat, eggs, and fish.
2. Appropriate Exercise
Engaging in regular physical activity can help eliminate dampness from the body and significantly improve spleen and stomach function. It also strengthens heart and lung functions and enhances disease resistance.
3. Medication
If symptoms are severe, medical treatment under a doctor’s guidance may be necessary. For excessive liver fire, medications such as Long Dan Xie Gan Wan or Dan Zhi Xiao Yao Wan may be used. For excessive dampness, formulas like Shen Ling Bai Zhu San or Jian Pi Wan can help regulate the condition. For spleen-stomach weakness, medicines such as Xiang Sha Yang Wei Wan or Bu Zhong Yi Qi Wan may be beneficial.
In addition to the above methods, lifestyle management can also help relieve symptoms. Maintaining good daily habits and ensuring adequate sleep play a positive role in improving overall health.
