What foods are good for men's sexual function?
Sep 13, 2022
Source: Cainiu Health
Dr. Li Man
Introduction
Beef and mutton: Mutton contains high levels of cholesterol, an essential component for testosterone synthesis. Foods rich in cholesterol significantly increase testosterone production, enhance male libido, promote penile erection, and notably improve erectile hardness and duration of sexual activity.
Yam: Yam also has certain aphrodisiac effects, as it is rich in various trace elements such as zinc and selenium.
A man may be poor, or people may say he's unattractive, but one thing you should never say is that his performance in bed is poor. If a man has weak sexual ability, he may easily become insecure. Declining sexual function has become a major concern for men in recent years. So, what foods are beneficial for male sexual health?
What Foods Are Good for Male Sexual Function?
Beef and mutton: Lamb contains high levels of cholesterol, which is an essential component for testosterone synthesis. Consuming cholesterol-rich foods can significantly boost testosterone production, enhance male libido, promote penile erection, and notably improve erectile hardness and duration of sexual activity. Chinese yam: Chinese yam also has certain aphrodisiac effects. It is rich in various trace elements such as zinc and selenium, which can effectively stimulate the seminiferous epithelium in the testes to produce more sperm, while also promoting Sertoli cells to generate testosterone. Therefore, regularly consuming Chinese yam can significantly increase libido and improve sexual function.
Improving sexual function through regular exercise: Engaging in physical activities frequently, avoiding prolonged sitting and staying up late, especially participating in strength-building exercises, can positively impact male sexual performance. Medication is another option. Traditional Chinese Medicine (TCM) can be considered. TCM focuses on syndrome differentiation and treatment based on individual body constitutions, commonly using herbal remedies that tonify the kidneys, regulate liver function, and promote blood circulation.
Men should avoid eating too much greasy food before engaging in sexual activity, as it may impair normal erectile function. Improving blood circulation through diet can help strengthen erectile function—particularly beneficial are foods rich in arginine. Consuming such foods before sex can help men enjoy a better sexual experience. We hope this answer helps you. Wishing you good health and a happy life!
