Can people with diabetes drink instant oatmeal?
Sep 13, 2022
Source: Cainiu Health
Dr. Li Man
Introduction
Instant oatmeal is a processed oat product made by puffing oats, which can be consumed directly by mixing with hot water. Instant oatmeal is generally very sweet and often contains added creamer (non-dairy creamer); it is not recommended for patients to consume instant oatmeal. Diabetic patients may eat oat porridge. Oats, wheat, corn, and buckwheat are all whole grains or coarse grains. Whole and coarse grains are rich in dietary fiber, provide a strong feeling of fullness, and have a low glycemic index.
In daily life, some people with diabetes would like to drink instant oatmeal porridge but are uncertain whether it is safe to do so. This uncertainty causes significant inconvenience in their daily lives and studies, as well as considerable mental stress. So, can people with diabetes drink instant oatmeal porridge?
Can people with diabetes drink instant oatmeal porridge?
Instant oat flakes are processed oats that have been puffed and can be consumed directly by mixing with hot water. Instant oatmeal products are generally quite sweet and often contain added creamers (such as non-dairy creamer), which are not recommended for diabetic patients.
However, diabetic patients can consume oatmeal. Oats, wheat, corn, and buckwheat are all whole grains. Whole and mixed grains are rich in dietary fiber, provide a strong feeling of fullness, and have a low glycemic index. Replacing refined rice and flour-based foods with these grains helps better control overall food intake. Diabetic patients who eat refined rice and flour products often feel less full and experience higher blood sugar levels, requiring very strict self-discipline in dietary management. Oats are rich in dietary fiber, which can help alleviate diabetic neuropathy and gastrointestinal dysfunction caused by autonomic nerve disorders, such as delayed gastric emptying and constipation.
Therefore, it is recommended that diabetic patients consume more millet, corn, buckwheat, oats, sweet potatoes, and potatoes. However, when eating these foods, attention should be paid to substituting them appropriately for staple foods rather than simply increasing overall intake. Additionally, if symptoms arise, it's important to seek timely medical evaluation and follow professional medical advice for proper management. We hope this information is helpful to you. Wishing you good health and a happy life!
