What are the health benefits and effects of blueberries?

Aug 06, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, blueberries, as a nutrient-rich berry, have various benefits and functions, mainly including antioxidant properties, vision protection, improved digestion, support for cardiovascular health, and enhanced immunity. When consuming blueberries, it is recommended to choose fresh, ripe fruits, which can be eaten raw directly or added to yogurt or oatmeal. It is important to wash them thoroughly to avoid any residual impurities.

Generally speaking, blueberries, as a nutrient-rich berry, have various health benefits including antioxidant properties, vision protection, improved digestion, cardiovascular health support, and enhanced immunity. The specific effects are analyzed as follows:

1. Antioxidant: Blueberries are rich in anthocyanins, powerful antioxidants that can eliminate free radicals in the body and reduce oxidative stress-induced cellular damage. Regular consumption helps delay cellular aging, benefits skin health, and provides protection against oxidative damage.

2. Vision Protection: The anthocyanins in blueberries promote the regeneration of rhodopsin in retinal cells, helping to improve the eyes' adaptation to low light and relieve eye fatigue. For individuals who use their eyes extensively and experience frequent visual fatigue, moderate consumption of blueberries can help protect vision and maintain ocular health to a certain extent.

3. Improved Digestion: Blueberries contain a certain amount of dietary fiber, which stimulates intestinal motility and increases stool volume, helping to prevent and alleviate constipation. Additionally, dietary fiber helps regulate the balance of intestinal flora and improves digestive function.

4. Cardiovascular Health Support: The anthocyanins and polyphenolic compounds in blueberries help lower cholesterol levels in the blood and inhibit platelet aggregation, thereby reducing the risk of atherosclerosis. Moreover, blueberries are rich in potassium, which helps regulate blood pressure.

5. Enhanced Immunity: Blueberries contain abundant nutrients such as vitamin C and vitamin E, which promote the production and activity of immune cells, enhancing the body's immune defense capabilities.

When consuming blueberries, it is recommended to choose fresh, ripe fruits, which can be eaten raw or added to yogurt or oatmeal. It is important to wash them thoroughly to avoid residual impurities and control the amount consumed. Maintaining a diverse diet helps obtain comprehensive nutrition.

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Can blueberries help with memory?

If memory function is normal or only mildly declining with age, moderate daily consumption of blueberries—which contain components such as anthocyanins that contribute to neuronal protection—can provide certain nutritional support for maintaining memory function. However, their benefit is limited in cases of severe memory impairment caused by disease.

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What to eat to best improve memory

Generally speaking, there is no specific food that can best enhance memory. However, nutrition can be supplemented through certain foods and appropriate medications may be used for targeted regulation. Foods that are generally beneficial include walnuts, eggs, fish, blueberries, and spinach. Commonly used medications include piracetam tablets, oxiracetam capsules, citicoline sodium tablets, ginkgo biloba extract tablets, and mecobalamin tablets.

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What to eat for the most effective liver protection and liver health

Generally speaking, there is no single most effective method for protecting the liver. Certain foods may help support liver health, while medications should be used according to specific conditions. Foods that may benefit the liver include goji berries, broccoli, blueberries, pork liver, and spinach. Commonly used liver-protective medications include silibinin capsules, hepaprotective tablets, compound glycyrrhizin tablets, inosine tablets, and glucurolactone tablets.