Do cherries cause internal heat (heatiness)?
Sep 13, 2022
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
Eating too many cherries can cause internal heat, as cherries are of warm nature. People with excess heat or yin deficiency should consume them in moderation. Cherries are rich in vitamins and are excellent nutritious food that can also be used for beauty purposes. However, excessive consumption may lead to certain side effects. Cherries contain high levels of iron and small amounts of cyanide. Overeating may potentially cause iron poisoning or cyanide poisoning, although the likelihood of this is very low.
Cherries are a highly nutritious fruit rich in vitamins. They have a sweet and slightly tart, mild flavor, with relatively high sugar and acidic content, making them a favorite among many people. So, do cherries cause internal heat ("shang huo")?
Do Cherries Cause Internal Heat?
Eating too many cherries may lead to "shang huo" (a traditional concept referring to excessive internal heat), as cherries are considered warm in nature. Individuals with excess heat conditions or yin deficiency should consume them moderately. Cherries are rich in vitamins and make an excellent nutritional food, even beneficial for beauty. However, overeating cherries may lead to certain side effects. For example, cherries are high in iron and contain small amounts of cyanide compounds. Excessive consumption could potentially cause iron poisoning or cyanide toxicity, although such cases are very rare. Additionally, due to their sweetness, cherries are unsuitable for diabetics to consume in large quantities. They are also not recommended for individuals with mouth ulcers, symptoms of internal heat, or heat-related illnesses such as cough with yellow phlegm or runny nose.
Eating too many cherries can cause a rapid rise in blood sugar levels. People with low blood sugar may benefit from consuming fruits rich in fructose and glucose, as these sugars are quickly absorbed, rapidly increasing blood glucose and relieving discomfort. However, for individuals with high blood sugar, eating cherries may exacerbate hyperglycemia, posing greater health risks.
It is advisable not to eat too many cherries. However, moderate consumption can stimulate appetite and provide the body with abundant dietary fiber. We hope this answer has been helpful to you. Wishing you good health and happiness.
