Can eating biscuits cause internal heat (fire toxicity)?
Sep 13, 2022
Source: Cainiu Health
Dr. Zhao Haiming
Introduction
There are many factors that can cause "internal heat" (shang huo), and diet is one of them. Biscuits are made from flour, oil, sugar, and other ingredients, then baked. From a health perspective, they can easily contribute to internal heat. Biscuits are high in starch and tend to be dry. Eating only biscuits while consuming less of other foods, combined with irregular作息 (daily routines/schedules), can easily lead to internal heat. However, by paying attention to your diet and maintaining a reasonable daily routine, this can be avoided.
Biscuits can be found everywhere—from large and small supermarkets to convenience stores. Loved by people of all ages, whether adults, children, or the elderly, biscuits serve both as a hunger suppressant and a leisure snack. However, parents often discourage their children from eating them due to concerns about "heatiness." So, can eating biscuits cause heatiness?
Can eating biscuits cause heatiness?
There are many factors that can cause heatiness, and diet is one of them. Biscuits are made from ingredients such as flour, oil, and sugar, then baked. From a health perspective, they are prone to cause heatiness. Biscuits contain a high amount of starch and are quite dry. Eating only biscuits while consuming fewer other foods, combined with irregular lifestyle habits, can easily lead to heatiness. Therefore, it's important to pay attention to your diet and maintain a regular daily routine.
If you experience heatiness after eating biscuits, you should adjust your diet accordingly. Reduce consumption of biscuits and other foods that tend to cause heatiness. High-fat, high-sugar, and spicy foods are particularly likely to trigger heatiness. After developing heatiness, increase your intake of fruits and vegetables, which help reduce internal heat. In summer, bitter melon and watermelon are especially beneficial. Drinking mung bean soup or chrysanthemum tea can also help alleviate heatiness. Besides diet, avoid staying up late and ensure sufficient sleep, which also helps reduce heatiness.
If you really enjoy eating biscuits but are worried about heatiness, drink plenty of water or tea when consuming them, as this can help counteract the drying effect. After eating biscuits, eat more fruit to replenish vitamins and assist in reducing heatiness. We hope this answer has been helpful to you. Wishing you good health and a happy life.
