What tea should you drink for excessive liver fire and stomach fire?
Sep 13, 2022
Source: Cainiu Health
Dr. He Haochen
Introduction
For excessive liver fire and stomach fire, drink teas such as rose flower tea, chrysanthemum tea, and honeysuckle tea. Medications include Zhibai Dihuang Pills, primarily used to nourish yin and reduce fire, treating symptoms like dry mouth and sore throat. Longdan Xiegan Pills and Danzhi Xiaoyao Pills can also be used for liver and stomach fire, while Niuhuang Qingwei Pills may be taken to clear stomach fire and relieve heat. Dietary adjustments are recommended: for liver fire, maintain a light diet and consume sour and sweet foods, which help nourish liver yin.
Many people are familiar with the term "excessive liver fire." When someone is often angry and easily irritated, we say they have excessive liver fire—a traditional Chinese medicine proverb. Prolonged excessive liver fire and frequent temper outbursts can seriously affect one's social life when encountering difficulties. So, what tea should one drink for excessive liver and stomach fire?
What tea to drink for excessive liver and stomach fire
For excessive liver and stomach fire, rose flower tea, chrysanthemum tea, and honeysuckle tea are recommended. Medications such as Zhibai Dihuang Pills, which primarily nourish yin and reduce internal heat, can treat symptoms like dry mouth and sore throat. Longdan Xiegan Pills and Danzhi Xiaoyao Pills may also be used to address liver and stomach fire, while Niuhuang Qingwei Pills can help clear stomach fire and relieve heat. Dietary adjustments are also important: for liver fire, a light diet including sour and sweet foods can nourish liver yin and blood and clear liver fire. Fruits such as plums, pears, and peaches are beneficial.
Avoid getting angry whenever possible. Instead, stay calm, stabilize your emotions, gradually relax, maintain a cheerful mood, and reduce daily stress. No matter what happens, avoid anger, as it will inevitably harm the liver. Ensure adequate sleep, engage in moderate exercise, learn relaxation techniques, avoid staying up late, refrain from eating overly cold foods, take warm baths, exercise appropriately, maintain a positive mood, and minimize or avoid cold, spicy, and stimulating foods.
In daily life, maintain regular eating habits, avoid spicy and irritating foods, overeating, and staying up late. We hope this answer has been helpful. Wishing you good health and happiness.
